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Key Takeaways: Traumatic brain injuries (TBIs) are defined as “an alteration in brain function or brain pathology resulting from an external force.” [1] This force can be caused by anything that results from a rapid movement of the brain within the skull.…

Key Takeaways: What is CTE? Before we jump into the relationship between football and keto, let’s discuss a prevalent condition among athletes called CTE. Athletes of all levels are susceptible to sport-related injuries. CTE, or chronic traumatic encephalopathy, is a…

What is Traumatic Brain Injury? Athletes, especially football players, are highly susceptible to traumatic brain injuries (TBI). Repetitive neurological injuries, like TBIs or concussions, can lead to a condition known as CTE (chronic traumatic encephalopathy). Studies have shown a high percentage…

Ketones are commonly associated with the ketogenic diet, but the term ketone actually describes a specific structure of an organic molecule. If ketone is a chemistry term, you might be wondering what exactly are ketones and what they have to…